health sites

“You should not ignore this common weed. Instead of removing it from your garden and wasting all of its potential, there are plenty of ways you can utilize this herb.”

“Another study demonstrating the importance of optimizing your vitamin D level has been released. Find out what researchers had to say about the myriad benefits of vitamin D and signs that you may be vitamin D deficient.”

“Could horseradish be one of nature's best antibiotics? This popular root vegetable has long been used as a condiment and contains health-enhancing compounds that can help relieve the symptoms of several diseases and disorders.”

“After enduring months of unexplained symptoms that left her unable to walk, Maureen Connell found the answer to her puzzling medical condition at Mayo Clinic. http://mayocl.in/2ngHNSO”

“Clarissa Sanchez hadn’t had much to smile about since being diagnosed with cancer. But a special makeover at Mayo Clinic’s Proton Beam Therapy Program brought her smile back. http://mayocl.in/2ngz3we”

“Mayo Clinic experts say high-intensity interval training (HIIT) is the best way to stay young. Research has shown physical activity can reduce inflammation in your body and improve heart health—both important for staying young beyond your years. http://bit.ly/2ngHhEy”

“1 in 4 adults in the US have arthritis. http://wb.md/2lE3nAt Those with CHD, diabetes and obesity are especially vulnerable.”

“Migraine pain relief via electrical stim controlled by an armband and smart phone as effective as meds. http://wb.md/2m3mAZl”

“Warm up for your strength and cardio workout with crawling. Mayo Clinic physical therapist Dani Johnson said getting back to basics like crawling fires up muscles that don't get used like they should. http://mayocl.in/2jZFkez”

“Alkaline water causes unexpected health risks by disturbing your body’s pH. Research exposes the truth behind alkaline water’s claimed benefits, and why you should think twice about drinking it.”