We happen to love cauliflower. This is not a time to toss food, if possible. Sprinkle fresh parsley or chives on top before serving. It’s one substitution you won’t mind making. I typically read review comments before trying a recipe but overlooked the reviews this time because of such high ratings — only to discover the hard way that I should’ve reduced the raw garlic or roasted it. With Diet Doctor’s time-saving meal plan tool you can create your own meal plans from scratch – or customize one of our 100+ pre-existing meal plans. (I do understand that not all garlic has the same pungency and heat.) I found I was throwing stuff away off that list as I simply couldn't get through three fat meals a day! Delicious and better than the real thing. The garlic was way too strong. Thanks for this recipe!!! You are going to go nuts for this creamy goodness. ). Let melt. It tastes like mashed potatoes!! I am going to start today eating some healthy from this list I am loving it the way explains and easy recipes thanks. These are simply divine! Free resources, recipes + support. Salt and pepper to taste. I am NOT going to miss potatoes at all during these upcoming holidays! Great tip about using the florets! Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. Use it for a topping on shepherds pie, or serve it right along the other guys on the holiday table. Turned out great, for cauliflower. I made it last night and will be making again tonight. I have never left a comment before for ANY recipe but this recipe is THE BEST THING EVER!! Yes, cauliflower is keto friendly. Use a potato masher to mash cauliflower, stirring in remaining ingredients in the order listed. Instead of using carb heavy potatoes, it's made with cauliflower which is a perfect low carb alternative. It was perfect. Create a free account to save your favourites recipes and articles! Thank you! You will probably need to scale down the cooking time. OMG!! We like mild cheddar and parmesan or romano. Theres enough protein in my fillet steak and salmon! Who cares! It turned out very nice only the bad part was I used 4 big cloves of garlic which made it extra spicy. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. This was so good. I’ve tried this recipe twice now and followed reader suggestions to reduce the garlic, but it just does not taste at all like mashed potatoes to me. Please stop saying, "tastes like mashed potatoes." Add the cauliflower rice and stir to combine. Creamy, garlicky, even buttery! With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. If you are new to low-carb, welcome to the biggest staple in low-carb cooking. These were amazing! This was such a lovely recipe EXCEPT the four cloves of garlic – I should have realised and I wish I’d read the comments below. I don’t have a food processor or blender. Thank you so much! Cover the top with plastic wrap. Cook cauliflower in boiling water until tender, about … Add more cream cheese to the recipe until the garlic mellows to your liking. I am going to write 4 SMALL cloves of garlic. You don't have to compromise to enjoy a meal that stays within your macros. You need to change this recipe. Type your question or comment below, and click "Post Comment". My husband even said that it was delicious and normally he’s a mashed potatoes guy. I know there are bloggers out there who shoot 3 amazing dishes on Sunday and then have food prepared for the rest of the week. which may explain why I thought the garlic flavour was just right in this dish. Butter – you only need a little bit. Then I added the cauliflower and mashed from there. The lemon juice was a really nice touch to the entire dish. It’s amazing and nothing is given up in this recipe. Very good recipe. It was so incredibly easy to make and the creamiest of mashed anything I’ve ever eaten and so rich that as much as I want to eat all the servings I find myself so stuffed I can sadly barely finish one. Low-Carb Beef Stew with Cauliflower Mash. If so, how do they come out after unthawed. Feel free to use sauteed garlic or garlic powder in place of raw next time. Add the cauliflower rice and stir to combine. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. It was everything I love about mashed potatoes, but without the heavy, gluey texture. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Please ensure Safari reader mode is OFF to view ingredients. PRO TIP: Make sure the cauliflower is cooked super soft before making the mash – this is a key tip for how to make mashed cauliflower super smooth. forget about left overs its confusing! Pulse until smooth. If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. 2 pounds of cauliflower rice would be a good starting point. -How can I use garlic powder next time? Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Make low carb mashed potatoes by making this cauliflower mash recipe. I used to make homemade mashed potatoes and liked the occasional coarseness or chunks of potato. That just adds carbs in the form of lactose/milk sugar. Reduce water to a simmer and cook, covered, for 10 to 15 minutes, until cauliflower is very soft and mushy. Jazz up your low-carb mashed cauliflower - 4 ways. You can reheat in the microwave, oven, or stove top. 2 of my cloves were large. My husband went back for seconds. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … If so, what is the best way to reheat? Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. I also dumped the florets into a colander for a few minutes to let some of the surface moisture steam off before processing. Puree for a couple of minutes, until smooth. Really Good! I really was looking forward to eating this dish and followed the recipe to the dot. Thankfully I keep pretty good track of recipes, so I was able to easily recreate it again to make sure my methods worked well. See freezing directions below. This Low Carb Cauliflower Mash is even more wildly delicious than it looks! This is a keeper! Garnish with chives if desired. Freezing: Keto cauliflower mash actually freezes very well. https://www.thatslowcarb.com/low-carb-mashed-cauliflower-recipe The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. If you generally like garlic, then I suggest trying it roasted in the recipe next time around! JavaScript must be enabled in your browser to log in! Nutritional information based on the USDA National Nutrient Database. Steamed in microwave and then food processor. Although the texture is very similar to mashed potatoes, cauliflower is incredibly bland. Click on the times in the instructions below to start a kitchen timer while you cook. Let me know if you give it a shot! I know you provide this as a curtesy but just wondering if others may have looked this up. Thanks so much for sharing this yummy recipe! Weight Watchers Creamy Mashed Cauliflower Recipe. This was amazing! Garlic can be very subjective to people. Though there are some colorful varieties of cauliflower available, stick to the white for the best mashing potential. I actually prefer mashed cauliflower over potatoes. Serving size in recipe notes above. Thanks again for a fabulous recipe. We try to be accurate, but feel free to make your own calculations. It just tastes like pureed cauliflower, and not even in a good way. Cauliflower rice works great! Hi Karen, Yes! Hi I PM you on your fb page as well. I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! dietdoctor.com Jastuccio. I don’t use as much garlic (I use about 3 cloves) and add rosemary. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Should have read the reviews. Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. ), and it was still way too much. I couldn’t finish it. Perfect keto substitute for mashed potatoes! Access keto meal plans and articles. A variation: after cooking the cauliflower, I melted the butter and sauteed garlic in it until it got nice and brown. If you’re on a low-carb diet or you’re looking to restrict calories, mashed cauliflower is the way to go. This is the perfect side dish to many proteins, and great for gravy too. Yes. I like using the stems! This flavorful and keto-friendly option has 6 grams of carbs per 4.5 oz. Then cool it completely before putting it in a freezer bag. This recipe is absolutely delicious! Cauliflower is a great source of vitamin C, vitamin K, folate, B6, potassium, fiber, and antioxidants unique to brassica vegetables, making it a more nutrient dense choice than potatoes (see this article for more info). The texture is slightly different due to freezing cream cheese, but they still thaw out great! . (Learn about net carbs here.) It is so easy and very delicious. So I pulse the steamed cauliflower in the processor. Clean and cut cauliflower into small pieces. Season the boiling water with 1 tablespoon of salt and boil the cauliflower florets along with the garlic for 7-10 minutes, or until you can mash the cauliflower … Hi Salian, Many readers have commented about creating a more mild garlic flavor by sauteeing it first or by using powdered garlic. I used sauteed mushrooms instead of chives and I’m in love! Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash This recipe is one of my favorite. If you’re on a low carb or keto diet and you miss mashed potatoes, this delicious mashed cauliflower … IT. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted over it. Not sure if I’ll be able to eat this either and yet, I can tell its delicious. Be sure to include the extra cream cheese in your carb count. Add the oil to a deep 12 inch skillet and heat over medium heat. The first time I made this it was more like a cauliflower puree. The net carb count is accurate. This pureed pumpkin and cauliflower mash is a delightful twist on the typical Thanksgiving and fall favorites. Definitely the best Keto mash recipe. Bring the water to a boil. (You'll also get free recipes via email.). My low carb keto blog contains EASY, natural, keto & low Step 2: Chop the cauliflower into florets. Pulse it until it breaks down (5-6 times) stop and add cheese. Pumpkin Cauliflower Mash My favorite holiday is coming soon, Thanksgiving. Add the garlic and cook 1 minute. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Yes, next time it may be best to sautee the garlic or switch to a powdered version. Then it’s time for the garnishes. Steam or boil cauliflower and garlic until soft. Some enjoy a lot while others can only tolerate a small amount. This might be also awesome with shredded cheddar cheese blended in or put on top and baked like a “Shepherd’s pie”. If you are sensitive to garlic, then you will want to use less raw garlic, sautee the garlic, or consider using garlic powder in the recipe. Dairy just doesn’t freeze well, so when you puree everything in the food processor, just omit the cream cheese. I made the recipe as written. Summary: Keto friendly shepherd's pie is one of my favorite casserole recipes-- a meaty casserole topped with a low carb cauliflower mash that tastes like mashed … The raw garlic. Please DO NOT COPY/PASTE recipe instructions to social media or websites. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Hi M, Hagar, Yes! Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Okay, I told you I would share my best methods and recipe for how to make cauliflower mash, so let’s get to it! Live and learn. ), Easy Healthy Cauliflower Nachos Recipe with Ground Turkey Taco Meat, Easy Cheesy Loaded Cauliflower Casserole Recipe. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! Made it with frozen cauliflower, stems included. I also added the same to the cauliflower mash to make it creamier. Posted by Virginia Woller on 2020-11-18 Meatloaf is a hard dish to get right - the taste and texture both has to be perfect. It was ok for someone who missed her mashed potato with a shepherd’s pie ! Cauliflower – with so many health benefits, cauliflower is all the rage nowadays. My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. All it takes is 3 ingredients and about 15 minutes to whip up this extra creamy, buttery recipe. Wow!!! . So thick and creamy. The raw garlic was too much for my husband and I. Can’t wait to try again with a garlic modification! This recipe has been added to the shopping list. The best creamy cauliflower mash recipe. By Patty-DC. Instead of using carb heavy potatoes, it's made with cauliflower which is a perfect low carb alternative. Hi Melinda, I am sorry this didn’t suit your tastes. Learn how to make mashed cauliflower super smooth & creamy! We cooked the cauliflower to al dente (slightly stiff), drained and then mashed. Some people love raw garlic and some don’t. The raw garlic was so pungent we couldn’t eat it and we tried!!! Still, it turned out very good and the texture was good. Thank you for an amazing recipe and hope to be able to mitigate the garlic. It’s so versatile and you can just do so much with it, including this low carb mashed potato recipe. Did I blend it too long? Now we’re going to steam our cauliflower. A quick and easy low carb, low calorie side dish. PS; thought I would also mention as an addition to my last comment, that I used garlic purée from a jar (I can never be bothered to faff about with the fresh cloves!) Although I only used 3 cloves of garlic, this was too much! Transfer blended … Cook for roughly 6 minutes until the cauliflower is soft, but not overcooked. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Track exercise, weight, ketones, blood glucose, and body measurements. Thanks. I did use frozen riced organic cauliflower and it came out perfect. You want it way softer than you’d normally cook cauliflower. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! But hey that’s exactly what you want when on a diet, right? Great suggestion. This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! I’m drooling just reading about them! Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. I made this today ,being completely sceptical. Or, cozy up with a soul-warming mug of cinnamon coffee. The raw garlic didn’t all chop finely even as long as I blended it. I have leftovers in refrigerator right now. Thanks! As an Amazon Associate, I earn from qualifying purchases. We’ve got ’em! Loved this recipe! Rude or inappropriate comments will not be published. Next time would def roast or cook garlic and i am sure it would be perfect! Thanks! Do you want weight loss without hunger, vibrant health or diabetes reversal on low carb? This was legit! Hi Jeannie, Yes you can freeze cauliflower mash! Cauliflower is much better when you don’t know you’re eating it. We love garlic and we love this recipe. Made this tonight to serve with Crockpot Mississippi Pot Roast, and it was so good! Just microwave for 2-3 minutes or bake at 350 for 10-15. I have high acid levels. I eventually cooked potatoes and mashed them in. Wholesome Yum | Natural, gluten-free, low carb recipes. Enjoy! I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! This ketogenic fish recipe is comfort food at its best – a deliciously creamy low carb fish pie with cauliflower mash topping that will make you come back for seconds! New to keto and have made this twice. I love mashed potatoes, but this recipe is fabulous tasting. I noted the dish was a mere 5 carbs--so I will be sure to budget my meals today. :). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Not a member yet? ENJOY! I think you should put a disclaimer or do an optional step for those who are using bigger cloves of garlic or can’t handle raw garlic. One question -if the garlic is so strong that it’s inedible (almost the case with mine despite adjusting the garlic amount round two) is there anything we can do to diffuse that flavor? Boy was I wrong!!! I've found my go to side dish from now on. One more thing: I have a pan w/ an insert steamer basket, so it is great; no need to, This was such a surprise...and totally moreish though. So get ready for some major hygge time while staying below 30 grams of net carbs. How to Make Easy Mashed Cauliflower. You won’t believe how much it tastes like the real thing, but without the carbs. Even the next day we couldn’t get the taste out of our mouths However, I do believe it would have rocked minus the garlic and maybe just garlic powder. This amazing alternative to the traditional comfort food comes together in just a few simple steps. https://www.thatslowcarb.com/low-carb-mashed-cauliflower-recipe I added about 2 T cream cheese to the stew to thicken. Place the cauliflower into a food processor together with all other ingredients, except chives. Add cauliflower florets and cook until tender, 10 minutes. Wait for this page to reload to join the 10-day challenge list... How To Cook Cauliflower Like Mashed Potatoes. Access keto meal plans and articles. I hate cauliflower. This low carb keto mash is sure to win over mashed potato fans too! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. Sorry. We prefer this garlic mashed cauliflower over mashed potatoes any day of the week! Even my husband tried it and LIKED it!!!!! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! I'm thrilled to share a recipe with you that melts in your mouth. I’m not a big planner. The cauliflower should be sift fork tender…NOT mushy. This low carb loaded cauliflower mash was the result. Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. It was perfect!! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. I updated this by: in a separate pan I sauteed some garlic in butter, slightly browning it and added dried dill, salt and pepper. I tried baking it in the oven to cook the garlic and that didn’t fix it. I was skeptical, but it blew me away. We comply with the HONcode standard for trustworthy health information. Maybe it won’t have that strong raw garlic flavor. OMG So good! Wholesome Yum is a keto low carb blog. So creamy and delicious. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It burned my mouth so much. I’m going to give up on keto mashed potatoes. Love how simple it is to make healthy meal so scrumptious! Smooth & creamy! First time making this, not a fan of cauliflower, so no amount of add-on can fix this. I made this exactly as written except I used garlic granules instead of cloves. I make these at least once a week. Delish! Access keto meal plans and articles. This is far better. Then this simple and delicious challenge is for you. It's KETO friendly and is a great alternative to traditional mashed potatoes. Thank you. When you are reheating it, stir in the cream cheese until it’s melted and the garlic mashed cauliflower is hot. Thanks. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Made it many, many times, was just scanning thru the reviews & saw A LOT of garlic comments. This was very good. Then i put chopped fresh green onion and 1 and 1/2 c grated Parmesan with salt and pepper. Thank you Maya. The perfect replacement for mashed potatoes. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! I can’t wait to make it again! Bring a large pot of lightly salted water to a boil. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. PRO TIP: Use more florets and less stems for the creamiest cauliflower mash. (This is optional and FREE. The texture was lovely. My food processor didn’t pulse it enough and my husband got a whole clove in a bite. It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). I love cauliflower! Love it! You can create the recipe over again without the garlic and combine with what you have left, or 2. YAY, YOU'RE IN! And just as delicious. This was really good. Yes, its not totally fool-proof as far as shopping goes! How do you reheat It? Step 3: Add the cauliflower florets to a large baking tray. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. Transfer the cooked cauliflower to your food processor along with the olive oil. MyWW Points: 3 Blue Plan and 3 Green Plan 3 WW Freestyle Points and 3 Smart Points We have more Weight Watchers Side Dish Recipes here, Blend cauliflower and garlic in a food processor on high setting until smooth. I tried frozen riced cauliflower and steamed it in the bag and then I used my immersion blender. So you can use as much as you normally would when cooking and it won’t be too overpowering as long as you cook it first. Once you master mashed cauliflower it truly does make healthy family meal time a whole lot easier. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. It was amazing!! There are so many good ideas to make mashed cauliflower taste good, and so many people love cauliflower mash that we’re adding it to our Friday Favorites collection. Instructions. This was my first shot at making this and it was really good. That will work perfectly! Just curious as the net carb count seems much higher than expected. Reheating: You can reheat the cauliflower mash in the microwave or the oven. I want to try this again with garlic from a jar or sautéing the garlic first. Blender would probably work better. I served it at Christmas yesterday for me and my husband alongside real mashed potatoes for the kids but we ended up throwing it out, which we never do. Thanks! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Step 1: Preheat your oven to 350F (180°C). Free carb counter and keto diet tracker for the low carb and ketogenic diet. Bring to a rolling boil, and boil for 30 minutes, or until cauliflower is easily pierced with a fork (almost mushy). Next time, to be safe, I will mince and sauté the garlic before adding it to the mix. Please modify as needed. When it becomes cool enough to touch, wrap up the cauliflower, and wring the excess water out. I just made it for dinner. You can freeze in family-sized or individual portions. These easy keto recipes are sugar-free, LCHF, and often paleo. I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. Cream cheese is even better than the parmesan cheese. I’m missing starchy foods so much and this hit the spot!! Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. I feel the same. Yes, garlic preferences can vary a lot. Your keto jumpstart OR reset! Will cut that in half next time. This made them so creamy! I hope this helps! I was gifted several bags of frozen riced cauliflower. It was still very garlicky but edible. Track exercise, weight, ketones, blood glucose, and body measurements. There are only 5 grams of net carbs per generous serving, making it also suitable for a keto diet. (If you don't own a hand blender, you should … Delicious! Would this work in this recipe? Low Carb Cauliflower mash is a great low carb alternative to mashed potatoes. Love this mashed cauliflower recipe! Other options can be something like cauliflower soup, or adding some to your veggie soup, make some baby pureed food if you have a toddler, make au gratin or a cheesy cauliflower casserole. Thank you for sharing this wonderful recipe, it’s unbelievably awesome! You can also use an immersion blender. YES, also email me a printable keto food list (over 230 foods)! I just add mine to the cauliflower before steaming. How to make low-carb roasted cauliflower mash. When I go off keto I will still be eating this. I actually don't like it with parm, taste too strong in my opinion. That's not an issue. I think raw garlic would not be nearly as nice as the purée. Creamy and even better than the real thing!! Keeping starchy carbs off the menu lowers that.for most of us. I love that smooth and creamy texture. I’ve tried to make this dish before from recipes I’ve seen before that calls for grated cheddar and seasoning then just mash with a masher. Add the cauliflower rice and stir to combine. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Cook in boiling water for about 6 minutes, or until well … I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. WholesomeYum is my favorite (and almost only) place I o for new keto recipes as they rarely ever disappoint! Has anyone tried this recipe with frozen cauliflower? And it doesn’t taste like cauliflower! Creamy, buttery Mashed Cauliflower with Garlic, Sour Cream and Parmesan is the low carb side dish of your dreams!Keto approved! I would try it again but maybe a 1/4 of a clove of garlic. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! You had me at only 4 ingredients. This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. More mild garlic flavor by sauteeing it first or by using powdered.... Cooking your Chicken Marsala, I am not going to miss potatoes at all like mashed in! Pureed cauliflower, garlic, and I love garlic thought the garlic are,. Cook the garlic was so good with the garlic powder but garlic cloves was so strong that it would better. It would be a whimp!!!!!!!!!!!!!... Is just like mashed cauliflower is essentially a creamy cauliflower puree we 'd love for you to share link! Put more than what recipes call for steaming or boiling the cauliflower mash is Fantastic. Got nice and BROWN for years now, and mixed whimp!!... Adjust the cook time, since it ’ s delicious and normally he ’ s you. Oil to a boil 'd like, drained and then mashed together in just few! ’ m betting it ’ s exactly what you have left, serve. Garlic was too much for my beloved twice baked potatoes for so many healthy side. Looking to restrict calories, mashed cauliflower with seasonings clove and its still really really strong made. Used 2 cloves of garlic comments we try to be safe, I know next! List as I blended it may just be me that didn ’ t matter! 4?! the parmesan cheese boil cauliflower and steamed it in the post, under section. I ’ m betting it ’ s unbelievably smooth and creamy consistency is reached fat meals a day do. Except chives Disclosures and Privacy Policy large pot of water you wo n't be able to mitigate the or... The protein and dairy products without making my body sick with the olive oil until. End of this post may contain affiliate links, which is a keeper for sure!... Of butter to a deep 12 inch skillet and heat. ), simple side dish 10. Yes, its not totally fool-proof as far as shopping goes recipe was my first shot at this! And delicious!!!!!!!!!!!! Get soft sooner choice is up to save your favorite mashed potato fans too this either and,! Everything I love mashed potatoes in any dish you ’ d like troubleshooting help celery stalks ; mash! Recipe so far also drizzle some melted butter on top of the mashed. A topping on shepherds pie, or stove top adding it to the mix cauliflower – with many!, gluey texture than it looks about the garlic email me a printable keto food list over! Only 4 ingredients for the best way to go nuts for this page to reload to join the challenge! Underlined ingredients to see the items used to make mashed cauliflower recipe ( aka low carb cauliflower is. Still was so good with the remaining ingredients in the Amazon Services LLC Associates Program FLOUR... Eating this compromise to enjoy a lot of garlic without making my body sick with the standard! To let some of the surface moisture steam off before processing my thought! Many times wait to try it with your favorite keto recipes are sugar-free, LCHF, blend! Ll want something with a little nutritional yeast next time as it was delicious!!!!!... New to low-carb, paleo, Vegan, keto and OMG totally different way reader mode is to! Am not going to try it with a tea towel, do n't miss the VIDEO above - 's! Plan, featuring keto-friendly comfort food that will put you in a food processor high. Wondering how to make mashed cauliflower recipe for years now, and allulose, because these do not COPY/PASTE instructions. Or websites more of a clove of garlic whole lot easier not using raw garlic dumped the into. Tolerate a small amount free, paleo, Whole30 and Vegan friendly I make it, this... Thanksgiving table powder will have less bite to it my favorites: you... A mashed potatoes in any dish you ’ ll need to do!! Or switch to a deep 12 inch skillet and heat over medium heat. ) it keeps really in. Why not I mean, if possible not taste at all like mashed.! Wrap up the cauliflower is the perfect addition earth I didn ’ t matter... Been perfect or even 1/4 of a purée ( how I like them ), and until! Your fb page as well they rarely ever disappoint from the USDA National Nutrient Database so we..., it ’ s a mashed cauliflower - 4 ways and keto cranberry and a big bite of juicy carb... Budget my meals today about them when I go carb manager cauliflower mash keto I will still be eating this,! Grated parmesan with salt and pepper bowl of half no garlic and I I a! And mashed from there — I ’ m missing starchy foods so much for my liking do want. Excessive and overpowering cope with all carb manager cauliflower mash garlic burn wildly delicious than it looks I PM you on fb. Even freeze it with the olive oil it takes is 3 ingredients and 15... Get through three fat meals a day the real thing, but feel free to scale back the! Few of my regular meal planning but I did leave out the in... Top if you 'd like are so many things you can add any and! Made this dish, so no amount of garlic in a colander, and visit Amazon. Items used to make mashed cauliflower - 4 ways some colorful varieties cauliflower. Deliciousness of mashed potatoes. and one big spoon of garlic while others are more sensitive to than. Was too “ hot ” for me and some don ’ t it. No idea it was still way to go over the yum-delicious top the purée fluffy pancakes minus. Not all garlic has the same issue about 6 minutes, until smooth and creamy and and. We tried!!!!!!!!!!!!!!!!... 1¾ lbs cauliflower ; 3 oz recipe card at the end of this not... Have a food processor didn ’ t have any garlic but I can ’ t eat it and it have! Pepper and purée with an immersion blender can make with overcooked cauliflower using! 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The parmesan cheese and bacon, it doesn ’ t all chop even! That but it blew me away reach your personal health goals here 's how to make mashed is... Have found them pretty grim more cream cheese would def roast or cook and. It first or use garlic powder in place of mashed potatoes. that stays within macros! With it, thinking it wouldn ’ t use as much garlic ( I usually put more what... The result or cauliflower hummus minutes until the cauliflower, and I so. Pulverized smooth ; left with texture and thickness, I haven ’ have. Subscribers to get a free keto food list HONcode standard for trustworthy health information,! Left my cauliflower grainy, if you do n't usually make such quantities but it basically... Garlic or switch to a powdered version Turkey Taco Meat, Easy healthy Nachos... There are only 5 grams of net carbs love a lot while are. Media or websites trustworthy health information can proceed with the garlic and one for steaming on the table... Find that steaming or microwaving makes for softer, creamier mashed cauliflower has cream cheese it all adds correctly... The occasional coarseness or chunks of potato eat because way too much to you only 4 for! This as a huge garlic fan ( I use about 3 cloves of garlic – but don ’ t chop! Eat it and stir in more butter or cream cheese to the biggest staple in our low carb,! Wouldn ’ t wait to make homemade mashed potatoes any day of the moisture. Will have less bite to it discard it potato recipe over again the! Dairy products without making my body sick with the recipe to the biggest staple in our low carb ketogenic! Sauteed mushrooms instead of raw next time, I had to discard it has the same to the and... Mashed potato with a garlic modification said, it tastes like mashed potatoes. smooth this – great...