---
title: "​​This Exact Workout Routine May Actually Reverse Aging"
url: https://trump24h.com/1137549/exact-workout-routine-may-actually-reverse-aging/
description: "Mayo Clinic experts say high-intensity interval training (HIIT) is the best way to stay young. Research has shown physical activity can reduce inflammation in your body."
published: 2026-08-10
updated: 2026-08-10
---

# ​​This Exact Workout Routine May Actually Reverse Aging

Published 2026-08-10

SAT 18 MAR 2017 · 13:03 · [HEALTH SITES](https://trump24h.com/category/health-sites.html)

Mayo Clinic · [menshealth.com](https://menshealth.com/)

> “Mayo Clinic experts say high-intensity interval training (HIIT) is the best way to stay young. Research has shown physical activity can reduce inflammation in your body and improve heart health—both important for staying young beyond your years. http://bit.ly/2ngHhEy”

## Source

Mayo Clinic

[Read it at menshealth.com](https://menshealth.com/) — opens the publisher’s own site

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